Tai Chi Health Benefits: Reduce Stress and Anxiety

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“He moves as if entranced in a tango with the Universe.” ~Garri Garripoli, Essence of the Healing Dance For thousands of years, the ancient art of Tai Chi has been rooted in the idea that health flows from the inside out. By 500 B.C. the practice was already well established in ancient Chinese communities, where it was known as ‘Ne Chi’ … Read More